Program
Ingrid
Hanging & Aligning
In her “Gentle Release” practice, Ingrid combines mindful bodywork with gentle relief for the musculoskeletal system, creating space for regeneration and deep relaxation.
01 — Biografie
Using a special pulley system and soft ankle cuffs, Ingrid guides you up and down at a flowing, slow-motion pace—a mindful process of releasing and letting go. This can help release blockages, realign joints, and activate your body’s own healing power. A special singing bowl gently guides you into the here and now with its deep, harmonious vibrations.
03 — Mehr Menschen
